Tuesday, January 25, 2011

Easy Teriyaki Chicken and Brown Rice

Easy Teriyaki Chicken and brown Rice
From: Minute Recipes

1 TBS oil
1 lb chicken breasts cut into bite sized pieces
1 1/2 cups water
1/3 cups lite teriyaki sauce
1/2 tsp garlic powder
2 cups Minute Brown Rice, uncooked
2 cups frozen broccoli florets
1/2 cup salted peanuts
Cut up Peppers and carrots

Heat oil in large skillet on medium-high heat. Add chicken, cook and stir 5-7 minutes or until cooked through. dd water, teriyaki sauce, and garlic powder, stir. Bring to a boil. Stir in rice, broccoli, peanuts, and peppers and carrots, cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork. Serves 6. About 8 points plus (WW)

We doubled everything, but the chicken. It was really good!!!! We all enjoyed this!

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