Tuesday, January 25, 2011

Spicy Rice, Beans and Cheese Skillet

Spicy Rice, Beans and Cheese Skillet
From: Minute Recipes

1 1/2 cups green bell peppers, chopped
3 cloves of minced garlic
1 TBS olive oil
1 can diced tomatoes and green chilies, undrained
1 can black beans, drained, rinsed
1 1/4 cups water
2 cups Minute Brown Rice, uncooked
1/4 cup cilantro, chopped
1 cup low fat shredded Colby and Monterey Jack Cheese
2 cups cooked chicken

Cook and stir green peppers and garlic in hot oil in large skillet on medium high heat 1 minute. Add tomatoes, beans, and water; mix well. Bring to boil. Stir in rice. Reduce heat to medium-low; cover. Simmer 5 minutes. Remove from heat. Stir in cilantro and chicken; top with cheese. Let stand, covered 5 minutes. Serves 8. 6 points plus (WW).

No comments:

Post a Comment